Rich Roll
This week, I’m joined by Michael O’Brien, a former executive, and father of two who experienced a profound transformation after a life-altering cycling accident. Previously consumed by 65-hour work
This week, I am joined by Dr. Daniel Amen, a world-renowned psychiatrist and bestselling author, as we delve into the intricacies of brain health and cognitive decline. From discussing the challenges o
This week, I am joined by Gisele Bündchen, one of the world’s most recognized faces—a world-renowned supermodel, philanthropist, New York Times bestselling author, and ardent wellness advocate. Gi
This week, I am joined by Kara Goucher. She bravely shares her experiences as an athlete, including injuries, financial struggles, and her time with the Nike Oregon Project. We delve into the weight ma
This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical t
Menopause, often overlooked yet profoundly impactful, marks a critical juncture in a woman’s life, reshaping the brain for half of the global population. This week I am joined by Dr. Lisa Mosconi, a
Roll On is Back! After a 6-month break, my trusty co-pilot Adam Skolnick and I reunite to talk shop and answer your questions. Specific topics include burnout, sabbaticals, the latest in AI, current fi
Cal Newport, a bestselling author and Computer Science professor at Georgetown University, advocates for a slower approach to productivity that enhances work-life balance and reduces burnout. His philo
Don’t forget the struggle, the streets, or your roots, and resist selling out—such is the message from today's guest, Toby Morse. Toby, the frontman of the hardcore punk band H2O and host of the On
Conversation matters—but it only matters if you understand the nature of conversation itself. But how can we improve conversation to better connect and solve the problems we face? Charles Duhigg, a P
In a world saturated with comforts, overstimulation, and the perpetual allure of convenience, a crisis has quietly emerged. It is the pervasive influence of the “Scarcity Brain” that wires our mind
Harvard’s renowned “Mother of Mindfulness,” Dr. Ellen Langer offers an insightful assessment: the root cause of global challenges lies in mindlessness. With an illustrious forty-five-year career
Last fall, Harvey Lewis captured the international spotlight at Big’s Backyard Ultra in rural Tennessee. The high school teacher broke a world record, running an astounding 450 miles in 108 hours—m
Amidst the growing concerns over nutritional safety, there is a pressing need for increased awareness about making informed choices and living in a healthy environment. But how can we guarantee the saf
Today we discuss, perhaps, the most audacious goal in the history of humanity and question: is death inevitable? Bryan Johnson is a modern-day explorer who has dedicated significant resources over the
As the new year unfolds, resolutions often falter, particularly those related to food habits. Acknowledge this truth with gravitas—most diets fail most of the time. Neuroscientist Dr. Jud Brewer chal
Obsessive worry about what others think of you may keep you safe—but it will also keep you small. In our evolutionary past, belonging to a tribe was crucial for survival, as rejection posed a near-de
What do you do when the power goes out? You improvise and turn it into a creative act. At the age of 22, confronted with a leukemia diagnosis amid the tumult beyond her control, Suleika Jaouad made a p
What if we framed midlife not as a crisis but as a transformative chrysalis—a liminal period where profound awakenings unfold? What if we saw it as an opportunity to shed old layers, unfurl our wings
Through the years, I’ve maintained transparency about my journey with alcoholism—a label I’ve embraced in the solitude of self-discovery. However, this characterization doesn’t resonate with mo
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