Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

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Episodes

2312: Five Steps to Bounce Back From Overtraining
Mind Pump: Raw Fitness Truth
Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that. (1:51) How healing/recovery is different than adapting. (4:15) The importance of consistency over in
Apr 11, 2024
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0h 34m
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2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Fitnes
Apr 10, 2024
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1h 54m
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2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
Mind Pump: Raw Fitness Truth
How your body NEVER loses the ability to adapt. (1:25) Six factors to consider as you age. #1 - Lift weights appropriately (modify). (7:36) #2 - Get good sleep. (15:05) #3 – Hit your protein targets
Apr 8, 2024
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0h 36m
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2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Don��
Apr 6, 2024
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1h 40m
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2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Good health = freedom. (1:24) The guy’s current person
Apr 5, 2024
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1h 7m
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2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
Mind Pump: Raw Fitness Truth
Try it, experience it, and feel the effects. (1:40) Nailing the first experience. (4:05) Profound personal experiences with the product. (5:16) The encapsulation of Brain.fm. (8:06) How you listen to d
Apr 4, 2024
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1h 4m
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2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Probio
Apr 3, 2024
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1h 43m
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2305: 90 Days to Get Ready for Summer Plan
Mind Pump: Raw Fitness Truth
Long-lasting changes take TIME. (1:08) Laying out the blueprint on how to do this right and get in shape for summer over the next 90 days! Month one: Fix your why. (7:45) Start lifting. (12:11) Priorit
Apr 1, 2024
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0h 37m
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2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One o
Mar 30, 2024
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1h 41m
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2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Don’t use shame to ge
Mar 29, 2024
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1h 17m
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2302: How to Be a Successful Trainer in 2024 With Jason Phillips
Mind Pump: Raw Fitness Truth
How the fitness industry is RAPIDLY evolving. (2:22) How your business should be a DESIRE, not a necessity. (4:12) Why the scale model is broken. (6:42) Why is the quality of coaching going down? (11:5
Mar 28, 2024
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1h 0m
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2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One o
Mar 27, 2024
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1h 30m
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2300: Seven Habits of Truly Healthy People
Mind Pump: Raw Fitness Truth
Health does NOT encompass just looking good. (1:48) Seven Habits of Truly Healthy People. (5:08) #1 - Disconnect from all media. (8:34) #2 - Eat dinner with your family. (16:15) #3 - Seek coaching or t
Mar 25, 2024
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0h 41m
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2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The hi
Mar 23, 2024
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1h 43m
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2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Do NOT watch your progr
Mar 22, 2024
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1h 21m
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2297: Six Weird Ways to Lose Weight
Mind Pump: Raw Fitness Truth
Tricking the client to change their behaviors outside of counting/burning calories in a way that doesn’t feel restrictive. (2:18) Six Weird Ways to Lose Weight. #1 - Eating without distractions. (5:1
Mar 21, 2024
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0h 33m
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2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Attent
Mar 20, 2024
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2h 0m
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2295: How to Build an Effective Machine Only Full Body Workout
Mind Pump: Raw Fitness Truth
There is a time and place for machines. (2:00) The value of working out with machines only. (3:47) There is an order of operations. (10:22) A Machine-Only Workout Utilizing the Machines We Deem to be M
Mar 18, 2024
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0h 34m
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2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & M
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to fitness success, the WHY is more important than how or the what. (1:45) The best
Mar 16, 2024
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1h 41m
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2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
Mind Pump: Raw Fitness Truth
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The three steps to scal
Mar 15, 2024
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1h 14m
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Podcast mentions

Reviews

Episodes

2312: Five Steps to Bounce Back From Overtraining

2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching

2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life

2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather

2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for

2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep

2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener

2305: 90 Days to Get Ready for Summer Plan

2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)

2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in

2302: How to Be a Successful Trainer in 2024 With Jason Phillips

2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)

2300: Seven Habits of Truly Healthy People

2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)

2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More

2297: Six Weird Ways to Lose Weight

2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way

2295: How to Build an Effective Machine Only Full Body Workout

2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & M

2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More

2312: Five Steps to Bounce Back From Overtraining

2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching

2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life

2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather

2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for

2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep

2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener

2305: 90 Days to Get Ready for Summer Plan

2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)

2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in

2302: How to Be a Successful Trainer in 2024 With Jason Phillips

2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)

2300: Seven Habits of Truly Healthy People

2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)

2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More

2297: Six Weird Ways to Lose Weight

2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way

2295: How to Build an Effective Machine Only Full Body Workout

2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & M

2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More

Reviews