#731: Dr. David Spiegel, Stanford U. — Practical Hypnosis, Meditation vs. Hypnosis, Pain Management Without Drugs, The Neurobiology of Trance, and More

Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975. He is the founder of Reveri , the world's first interactive self-hypnosis app.Timestamps for this episode are available below. Links to everything discussed: https://tim.blog/2024/04/10/dr-david-spiegel-hypnosis/ Sponsors: Momentous  high-quality supplements:  https://livemomentous.com/tim   (code TIM for 20% off) Helix Sleep  premium mattresses:  https://helixsleep.com/tim  (20% off all mattress orders and two free pillows) AG1  all-in-one nutritional supplement:  ht