#521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

Brought to you by  Athletic Greens  all-in-one nutritional supplement,  Theragun  percussive muscle therapy devices, and  Helix Sleep  premium mattresses. More on all three below. Andrew Huberman, PhD  (@hubermanlab) ,  is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University’s School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity. Andrew is a McKnight Foundation and Pew Foundation fellow and recipient of the 2017 Cogan Award for his discoveries in the study of vision. Work from the Huberman Laboratory at Stanford Medicine has been consistently published in top journals including  Nature ,  Science , and  Cell .Andrew is host of the  Huberman Lab  podcast