#256: How to Overcome Anxiety and Stress - with Adviser to Olympians, Michael Gervais

Michael Gervais (@michaelgervais) is the performance psychologist elite athletes and coaches turn to when they want to level up or when they're returning from hard times and want to not just get back to where they were, but exceed their previous highest levels of excellence. His clients include Olympic gold medalists, Super Bowl champion NFL coaches, you name it. In this episode, we discuss how to win the war against anxiety, some of the more effective (and less effective) ways to self-talk, behind-the-scenes stories of Michael's clients, understanding the process to mastery, and much more. This episode comes from my new television show Fear{less}, where I interview world-class performers on stage about how they've overcome doubt, conquered fear, and made their toughest decisio