Sleep: How Do We Get More?
Science VsNot sleeping enough turning you into a monster? In one of our most popular episodes, we bring you the cutting-edge science that helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam DeYoung, sleep researcher Dr. Brady Riedner, and circadian scientist Prof. Russell Foster.
Find our transcript here: https://bit.ly/ScienceVsSleep2023
In this episode, we cover:
(00:00) Not sleeping sucks
(03:00) What does lack of sleep do to us?
(06:07) Our beer vs. sleepiness experiment
(10:56) What happens in a sleepy brain
(17:45) How circadian rhythm affects sleep
(21:19) Does melatonin help with sleep?
(23:50) Does blue light keep us awake?
This episode was produced by Rose Rimler and Lexi Krupp with help from Wendy Zuk
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