Breathwork: A Bunch of Hot Air?
Science VsThe latest hot new trend is: breathing. Yeah, that’s right — there are claims that so-called breathwork can cure depression and supercharge your brain. Breathfluencers reckon that we're breathing all wrong but that with the right kind of breathing, you could be living a happier, healthier life. So what's the deal here? Are you really breathing badly? And if you learned the right way to breathe, could you become a better you? To find out, we talk to psychiatrists Professor David Spiegel and Dr. Patricia Gerbarg, memory researcher Dr. Artin Arshamian, and speech pathologist Ann Kearney.
Find our transcript here: https://bit.ly/ScienceVsBreathwork
In this episode, we cover:
(00:00) Meet the Breathfluencers
(05:27) Can breathwork reduce stress?
(10:18) Can breathwork help with depre
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