Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab“Office Hours” — In this episode, I answer your most commonly asked questions about science-supported tools for accessing more alertness, better learning, and quality sleep. I also cover when to exercise, time meals, and how to systematically vary your temperature to achieve specific effects on your nervous system.
For the full show notes, visit hubermanlab.com.
Thank you to our sponsors
AG1 (Athletic Greens): https://athleticgreens.com/huberman
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Supplements from Momentous
https://www.livemomentous.com/huberman
Timestamps
(00:00:00) Introduction
(00:00:31) Sponsors: AG1, LMNT
(00:05:50) Moonlight & Fire
(09:25:00) Red Light: Good & Bad
(00:15:45) Why Blue-Blockers Are Unscientific
(00:19:20) Eyeglasses, Contact Lenses & Windows
(00:22:05) Add
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