#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
FoundMyFitness Download the 9-Page " Cognitive Enhancement Blueprint " Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more I recently had the privilege of presenting at the CrossFit Health Summit, where I explored a constellation of factors contributing to longevity. In this context, I placed a special emphasis on the pivotal role of vigorous exercise throughout life. In this episode, I discuss: (03:12) Why "below normal" cardio may be a great starting point (for adding years to your life) (05:07) The simple math of 45 days of life extension (per 1 mL/kg/min VO2max) (05:15) Is there an upper limit to the longevity
0
(-)
Rate this episode:
Episode mentions
You can listen to this podcast, but not everything mentioned in it has been defined yet. Upvote it if you want it to be added next - the most voted podcasts will be added as soon as possible
Transcript
This episode has not been transcribed yet. Upvote it if you want it to be added next - the most voted podcasts will be added as soon as possible.