#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

FoundMyFitness

Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Known for his work in the field of muscle physiology and aging, Dr. McGlory's research focuses on elucidating the molecular mechanisms underlying muscle protein synthesis and degradation, with a particular emphasis on the roles that omega-3 fatty acids play in maintaining muscle health in older adults. In this episode, we discuss: (00:00)  Introduction (05:50)  Start of interview (13:03) Why atrophy is worse for the old than the young (15:23) Can dietary protein prevent atrophy? (17:35) Why reduced movement can insidiously mimic short-term immobilization (22:51)  The disability threshold — when atrophy may actually be deadly (24:58)  Does high-dose omega-3 hold
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